The amount of processed foods out there in the world that are affordable makes it very difficult for the vast majority of us to go on an all-natural diet, and while a lot of people think that supplements are the way to go, it doesn’t replace a healthy diet. While the plant-based movement is in the ascendancy, there are still some people who need more convincing as to the benefits of natural foods you can find on this planet that satisfy your nutritional needs. Bodybuilders would argue that there isn’t enough protein in plants or vegetables to help you to recover. However, something like quinoa has all of the essential amino acid profiles. Mix this up with some peanut butter, and you’ve got yourself an all natural protein shake that isn’t processed! There are some good examples of things good for health that is already on this planet and is nutritionally balanced.

Maca Root

Grown up in the mountains of South America, maca is a part of the cruciferous family, like broccoli and cabbage. Luckily it is in most stores now, and you can order online from sites like Isula Nature, the maca root is full of amino acids, including the eight essential ones. It is also a good source of essential vitamins and minerals, from vitamins B1, B2, magnesium, copper, and iron, as well as many others. It is very helpful in contributing to improving symptoms of the menopause as well as improving male and female fertility.

Spirulina

This natural algae is, like maca, now widely available in supermarkets. It’s a great source of protein as well as B vitamins. It’s also a good source of the essential fatty acid gamma linolenic acid (GLA), which is effective for conditions that affect the skin, such as psoriasis or eczema.

Lemons

When life hands you lemons… You should chop them in half and squeeze into a glass of water. Not only does one lemon have more than your daily recommended intake of vitamin C, meaning you will fight infection easier, but the rind of a lemon has lots of fiber, as well as vitamins and minerals like potassium and calcium. Although this is if you consume lemon peel in high amounts, but you can still use the rind in most things by grating it onto foods. Start your day off with a glass of lemon water, and it will also help to maintain the pH levels in your body as well as encourage digestion and flush out toxins. Rubbing the juice of a lemon on your skin has also been shown to be good at removing blemishes.

Walnuts

Not only are these nuts a good source of protein, like many nuts are, but a 1/4 cup of walnuts will provide the daily recommended intake of omega-3. Walnuts also contain the amino acid l-arginine, which is beneficial to people with issues like heart disease. They also contain a high dose of manganese, copper, and biotin, also known as Vitamin H and is one of the vitamins that can help the body convert food into energy. Put some walnuts in your morning yogurt, and you’ve got a very healthy breakfast.

As you can see, there is no need to go for processed foods or shakes to get your nutrients. There is plenty to choose from that is grown right on this planet.

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