Skin problems usually indicate that there is a deeper internal problem. Getting healthy, blemish-free skin does not mean solely relying on expensive creams and serums. You need to start taking care of your body from within by changing your diet and taking extra measures to keep yourself hydrated.

These are a few healthy foods to start including in your diet for supple, softer, glowing skin:

Moringa

Moringa is a superfood that is native to northern India and has found its way into most of our health stores. The benefits of moringa are endless because it is high in protein, vitamin B6, vitamin C, iron, riboflavin, vitamin A, and magnesium. This potent antioxidant benefits the skin by reducing inflammation associated with acne, psoriasis, and eczema. It also helps to prevent wrinkles and fine lines caused by aging. Looking into taking moringa supplements may be the best option for you because they are convenient and affordable. There are websites such as http://www.researchandyou.com/ which are filled with reviews and important information about these health supplements and can help you in your choice.

Strawberries

Not only are these delicious but they are a great source of folic acid, fiber, and vitamin C. Strawberries fight the signs of aging because they contain an antioxidant called Ellagic acid which restores the skin’s elasticity by inhibiting an enzyme called matrix metalloproteinase from breaking down collagen. Since strawberries are acidic, they also help to prevent excess oil from building up in the skin which could cause acne or breakouts.

Tomatoes

Tomatoes are beneficial to the skin because they are exceptionally high in lycopene, a chemical that is responsible for the red pigment in fruits and vegetables. Lycopene is a potent anti-inflammatory and antioxidant that protect the skin from UV rays as well as environmental factors that cause clogged pores and breakouts. Tomatoes are also considered an astringent which means that it helps to contract skin cells.

Kiwi Fruit

This tropical fruit is a powerhouse of potent antioxidants and nutrients such as vitamin A, B6 and C. The vitamin C found in kiwis helps to regenerate collagen, keeping your skin firm and supple. Kiwi also helps to maintain and protect skin cells from skin diseases and cancer due to the omega 3 fatty acid content. Another useful tip is to detox using kiwi juice often as it acts as a natural laxative and flushes out any toxins from your system.

Dark Chocolate

This is our favorite tip by far. Unlike milk chocolate, dark chocolate does not cause the skin to break out. The flavonoids found in dark chocolate help to protect the skin from harmful UV rays which, in turn, means fewer wrinkles and dark spots. The antioxidants found in dark chocolate also help to protect the skin from damage caused by harmful free radicals.

Avocado

Avocados are jam-packed with essential fatty acids and nutrients which benefit the skin in many ways. The fatty acids help to keep the skin hydrated and flexible. Since there is a high content of vitamin C and E found in avocado, it helps to protect the cells from oxidative damage and increases the natural production of collagen. It also contains compounds that have been found to protect the skin from aging due to harsh environmental factors such as UV rays.  

Pomegranates

Pomegranates are very high in vitamin C, antioxidants, and flavonoids which help to fight the signs of aging and reduce inflammation caused by acne. Pomegranates are not only great for the skin but they are exceptionally beneficial for your overall health. The antioxidants found in pomegranates help to reduce cholesterol and help to prevent clogged arteries.

Green Tea

It’s no secret that green tea is good for your health. Green tea is beneficial for weight loss, heart and immune health, and it has also been found to be beneficial for the skin because it contains polyphenols. Polyphenol is a compound which has been shown to improve the skin’s smoothness and elasticity. It is has photoprotective properties which means that it helps prevent aging signs such as wrinkles and sun spots caused by UV damage. Green tea also contains an antioxidant called EGCG which is important because it delivers the nutrients needed to improve circulation and oxygen to the skin.

H2O

There are not enough words to state just how important it is to keep yourself hydrated. Water accounts for 50-65% of our body mass and is essential for a healthy functioning immune system. Drinking water is beneficial for the skin because it flushes out any toxic waste build up which helps to keep the skin clean and free from clogged pores. It also hydrates and keeps your skin looking plump and firm which makes wrinkles and fine lines less visible. Take extra measures to keep yourself hydrated with at least 8 glasses of water a day, this will save you a few extra dollars that would have been spent on expensive anti wrinkle creams.