Every so often, we all feel a little blue; it’s a natural part of life. However, while it’s normal to feel down from time to time, it is not normal to be constantly feeling low. It’s easy to presume that when it comes to our moods that depression – a common mental health problem – is the cause, but just because you are feeling a little blue, that doesn’t necessarily mean that it’s depression or that you need to take anti-depressants to change how you are feeling.

The first step is to determine why you are feeling blue; the second is to work out how you can fix things and give your mental health a boost. Hopefully, the below guide will help you to do both, and get things back on track when it comes to your mental health and wellness. For everything that you need to know about suffering from low moods, read on.

Could it be depression?

Depression is more common than you would think, it is a mental health problem that, according to Healthline, affects one in ten people, with 80% of people who have symptoms of depression not receiving any support or treatment.

The difference between depression and feeling down is that depression causes feelings of sadness and hopelessness that do not go away, and causes changes to the chemicals in your brain.

What are the signs of depression?

  • Changes to appetite (eating more or less than normal)
  • Insomnia
  • Fatigue or lack of energy
  • Feeling worthless
  • Trouble concentrating
  • Thoughts about hurting or killing yourself

How is depression treated?

How depression is treated depends on the cause. If it’s due to a chemical imbalance in your brain, anti-depressants can work wonders. However, often depression is linked to low levels of certain hormones, such as testosterone, which is where supplements like Tongkat Ali come in handy. Sometimes, all it takes is some supplements, and you will start feeling better again.

What are the other causes?

If you are feeling down, there are other causes aside from depression, these include:

Loneliness. Did you know that loneliness is one of the most common causes of feeling down? When a person is lonely, they begin to lose their self-worth and feel like their life has become hopeless. If you don’t have many friends and are feeling down, it could be a good idea to start getting out more and finding ways to be more social – you will feel better for it.

Unemployment. Are you unemployed and stuck at home all day? If the answer is yes, it is no wonder that you are feeling down, not having a job and having to spend all day at home is a little depressing. However, if you take steps to actively stay busy, you should begin to feel a little better. Actively look for a new job, and while you wait to get hired, find other ways to stay busy.

Alcohol and drug use. Do you drink a lot of alcohol or use drugs regularly? If you do, then you should know that drugs and alcohol are depressants, which means that when you use them, you end up feeling down. To improve your moods, reduce the amount of alcohol or drugs that you are using, and you should begin to see an improvement.

Sometimes, feeling low is a result of depression and needs medical treatment from a doctor, other times it’s simply a result of a certain circumstance.