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Fitness & General Wellbeing

Play Memory

Time to Play the Memory Game

Misplacing your keys once or twice is probably not cause for concern. That’s the kind of thing that can be put down to anything...
Toxins Health

Socially Acceptable Festive Toxins that Need to Be Kicked in the Name of Health

We all do our best to lead active, healthy lifestyles. The trouble is that our society is often not very conducive to that kind...
Spot Addiction

How to Spot Addiction Early: Ten Tips

Addiction takes its toll not only on the person who struggles with this mental issue, but also family members and friends. Most people are...
Signs Addiction

The Signs of Addiction, and How You Can Help

Addiction to any substance is complex issue that can manifest itself in many ways, and affect many aspects of people’s lives. If you think...
Share Bed

Sharing a Bed: How to Get a Good Night’s Sleep When You’re No Longer...

When you first think about moving in with your partner, it can be scary and exciting all at the same time. Because not only...
Stay Mobile

Stay Mobile, Stay Healthy, Stay Happy!

There are many reasons why people start to lose their mobility. Sometimes it’s the consequence of a terrible accident and injury, others it’s the...
Cut Down

How to Be Healthy in a World of Temptation

Life is full of temptations. It is full of things that will try to entice you. it is full of things that will pretend...
Waking Up

6 Ways to Help You Look Forward to Waking Up

Let’s face it, most of us hate the idea of getting out of bed because it puts us in an uncomfortable, groggy and cold...
Veneers

So, You Need Veneers?

The last thing you want to be thinking about as a young person is getting your teeth straightened and having veneers fitted, but they...
Weight Loss Goals

Starting Your Weight Loss Journey

When it comes to losing weight, most people will agree that the most difficult part is actually starting the journey. We have all been...