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Fitness & General Wellbeing

Food Heart Health

Are Plants the Best Tools for Heart Health?

It was Hippocrates, the father of the medical profession as we know it, who first said “Let food be thy medicine”. It’s a neat...
Healthier Choice

Finding Pleasure in Your Healthier Choices

So you’ve had an ultimatum from your friends, family or doctor? You have to cut down, quit, or ramp up your active lifestyle? Chances...
Natural Resources Meat

Natural Resources: Complete Foods (that Aren’t Meat)

The amount of processed foods out there in the world that are affordable makes it very difficult for the vast majority of us to...
Injury Headspace

Ensure Injury Doesn’t Harm Your Headspace with these Three Pointers

When you’re injured, it’s easy to enter a bad frame of mind. If you’re unable to work or carry out your normal routines, you...
Alcohol

The Dark Side of Alcohol: Why You Need to Be Careful

In today’s modern age, more and more people are aware of the positive side of alcohol. For example, it is a common fact that...
Overcoming Anxiety

Overcoming Anxiety: Five Approaches that Count

The word “anxiety” is definitely something that we hear more often these days. Whether it’s the increase in stressful lifestyle choices, or the acceptance...
Down Time Better Workers

Down Time Makes You a Better Worker

As millennials, we all have this mindset that working extra hard will open up more opportunities and make our boss more likely to appreciate...
Support Elderly

Excellent Ways You Can Support Your Elderly Relatives

Getting older is just a fact of life, and is something many of us will need to go through at some stage. But, what...
Dealing Chronic Illness

In It for the Long-Haul: A Short-Term Plan for Dealing with Chronic Illness

Sometimes, our health stops us in our tracks. One moment we’re happy and healthy. The next, an underlying issue makes itself known and changes...
Healthier Happier You

The Guide to a Healthier and Happier You

Healthiness and happiness go hand in hand. You might be scoffing at that statement because you hate going to the gym or eating broccoli,...