Aware Health

An Aware Guide to Five-Sense Health

When it comes to maintaining your health, you are often given advice which often culminates in ‘diet well and exercises more.’ This is profoundly...
Detox Rules

Detox Rules All Newbies Need to Follow

We could all do with a bit of a review of our diet and lifestyle options every now and then. Think you might have...
Support Elderly

Excellent Ways You Can Support Your Elderly Relatives

Getting older is just a fact of life, and is something many of us will need to go through at some stage. But, what...
Sedentary Lives

Are Sedentary Lives Making Us Age Faster?

More and more, it’s becoming clear that the greatest risk to our health isn’t cancer, as we may have thought for a long time....
Spot Addiction

How to Spot Addiction Early: Ten Tips

Addiction takes its toll not only on the person who struggles with this mental issue, but also family members and friends. Most people are...
Female Fitness

Five Female Fitness YouTubers You Should Start Following Now

If you want to get healthier and fitter (who doesn’t), you might skip the queues to the gym and start a workout routine at...
Alternatives to Smoking Cigars

Alternatives for Smoking Cigars

People have different reasons for smoking cigars. Some because they find it cool while others just simply find it a habit. But whatever their...
Concrete

Concrete Ideas: Using it Around the Home

In days gone by, concrete was generally only used in basements, but not in many other places around the home. But increasingly, it is...
Patient Management

Healthcare Business: The 4 Ps of Patient Management

If you are the owner of a healthcare business — or intend to be so in the future — then one of the most...
Overcome Trust Issues

Three Tips to Help with Overcoming Trust Issues in a Relationship

All relationships are built on trust, and it is an important foundation for all healthy romantic relationships. But what if you’ve been hurt one...