Lid Snacking

Putting a Lid On Your Snacking Habit

Are you eating too many unhealthy snacks throughout the day? Quitting snacking isn’t easy – for some of us snacking can be almost subconscious....
Aggression and Violence Relieve Stress

Using Aggression and Violence to Relieve Stress or Anger

Out there, the noise of the traffic fills the night sky. But you focus your eyes on your helpless victim and soon, the noises...
Brown Rice

6 Ways to Enjoy Brown Rice

Brown rice is, admittedly, an acquired taste, especially to those who are used to the flavor and texture of white rice. However, with its...
Diseases Eradicated

Which Diseases Have We Almost Eradicated?

There are some diseases and health conditions that we no longer have to worry about anymore. These include ones like smallpox, yaws, and lymphatic...
Gallstone | Ruptured Gallbladder

Ruptured Gallbladder Emergency Surgery

Soon after having dinner with my XTRM 1-11 teammate Gladys, the discomfort started. It has to be ruptured gallbladder, I thought. The timing couldn’t...