Health Woes

Winter Health Woes and How to Deal with Them

One of the main issues that people have with the coming of winter is that they start to suffer from a range of health...
Punishing People Who Love You

Punishing People Who Love You

When we love someone, we want this someone to have the best of everything, to be happy. Now many of us do not realize...
Food Supplements Savings

Are food Supplements Savings or Expenses?

No matter how healthy you think you are or how healthy your lifestyle is, you need food supplements. Do food supplements work? It depends...
Sleep Deprivation

Sleep Deprivation and Irregular Sleep Cycle Is Killing My Social Life

I missed a meet up with blogger friends that I initiated upon the suggestion of Teresa Gumap-as Dumadag. It was inexcusable and embarrassing. That...
Too Much Food Malnutrition

More People Die of Too Much Food than Malnutrition

In 1990, there are more people dying of malnutrition than those who have more than enough food. Sounds right? I thought so too. As...
Brown Rice

6 Ways to Enjoy Brown Rice

Brown rice is, admittedly, an acquired taste, especially to those who are used to the flavor and texture of white rice. However, with its...
Wealthy Lifestyle and Poor Health

Wealthy Lifestyle and Poor Health

“We are living too short and dying too long,” Dr. Myron Wentz said. When you think about it, it's true. How many people do...
Food Improve

Can Good Food Improve Your Mood?

You most likely will know that our diet is the most important factor in being fit and healthy, but did you know it can...
ARROW | Food Supplements

ARROW vs. the Destroyer of Life

I had a strange thought yesterday after watching the trailer of popular TV series ARROW. Oliver Queen lives a double life — billionaire and...
Health Tests

A Few Essential Health Tests You May Have Missed

When most people think of “health” they think of things like whether or not they have the sniffles, how many vegetables they eat in...