Brain Food

Brain Foods to Boost Focus and Concentration

Do you find that you struggle for concentration when you are at university or work? If so, you are never going to be able...
Punishing People Who Love You

Punishing People Who Love You

When we love someone, we want this someone to have the best of everything, to be happy. Now many of us do not realize...
Too Much Food Malnutrition

More People Die of Too Much Food than Malnutrition

In 1990, there are more people dying of malnutrition than those who have more than enough food. Sounds right? I thought so too. As...
Side Effects of Medication

Combating the Side Effects from Essential Medication

When you’re trying to make the right choices for your health, you may find yourself on a range of different medication. Because as much...
Cirrhosis

Cirrhosis and Thoughts of My Mom

One afternoon, the phone rang. It was not my job to answer the phone so I let it be. My dad was there in...
Depression

Feeling Blue? Is It Depression or Something Else?

Every so often, we all feel a little blue; it’s a natural part of life. However, while it’s normal to feel down from time...
Food Supplements Savings

Are food Supplements Savings or Expenses?

No matter how healthy you think you are or how healthy your lifestyle is, you need food supplements. Do food supplements work? It depends...
Brown Rice

6 Ways to Enjoy Brown Rice

Brown rice is, admittedly, an acquired taste, especially to those who are used to the flavor and texture of white rice. However, with its...
Alcohol Addiction

There Is a Way Out of Alcohol Addiction

Alcohol addiction is more common than people realize and a lot of people that suffer from it, wouldn’t necessarily be considered alcoholics. We tend...
Aggression and Violence Relieve Stress

Using Aggression and Violence to Relieve Stress or Anger

Out there, the noise of the traffic fills the night sky. But you focus your eyes on your helpless victim and soon, the noises...