Lid Snacking

Putting a Lid On Your Snacking Habit

Are you eating too many unhealthy snacks throughout the day? Quitting snacking isn’t easy – for some of us snacking can be almost subconscious....
Brain Food

Brain Foods to Boost Focus and Concentration

Do you find that you struggle for concentration when you are at university or work? If so, you are never going to be able...
Health Tests

A Few Essential Health Tests You May Have Missed

When most people think of “health” they think of things like whether or not they have the sniffles, how many vegetables they eat in...
Gallstone | Ruptured Gallbladder

Ruptured Gallbladder Emergency Surgery

Soon after having dinner with my XTRM 1-11 teammate Gladys, the discomfort started. It has to be ruptured gallbladder, I thought. The timing couldn’t...
Cirrhosis

Cirrhosis and Thoughts of My Mom

One afternoon, the phone rang. It was not my job to answer the phone so I let it be. My dad was there in...
Depression

Feeling Blue? Is It Depression or Something Else?

Every so often, we all feel a little blue; it’s a natural part of life. However, while it’s normal to feel down from time...
Brown Rice

6 Ways to Enjoy Brown Rice

Brown rice is, admittedly, an acquired taste, especially to those who are used to the flavor and texture of white rice. However, with its...
Food Supplements Savings

Are food Supplements Savings or Expenses?

No matter how healthy you think you are or how healthy your lifestyle is, you need food supplements. Do food supplements work? It depends...
Side Effects of Medication

Combating the Side Effects from Essential Medication

When you’re trying to make the right choices for your health, you may find yourself on a range of different medication. Because as much...
Diseases Eradicated

Which Diseases Have We Almost Eradicated?

There are some diseases and health conditions that we no longer have to worry about anymore. These include ones like smallpox, yaws, and lymphatic...