Healthy Skin

Foods for Healthier Skin

Skin problems usually indicate that there is a deeper internal problem. Getting healthy, blemish-free skin does not mean solely relying on expensive creams and...
Food Improve

Can Good Food Improve Your Mood?

You most likely will know that our diet is the most important factor in being fit and healthy, but did you know it can...
Alcohol Addiction

There Is a Way Out of Alcohol Addiction

Alcohol addiction is more common than people realize and a lot of people that suffer from it, wouldn’t necessarily be considered alcoholics. We tend...
Sleep Deprivation

Sleep Deprivation and Irregular Sleep Cycle Is Killing My Social Life

I missed a meet up with blogger friends that I initiated upon the suggestion of Teresa Gumap-as Dumadag. It was inexcusable and embarrassing. That...
Brain Food

Brain Foods to Boost Focus and Concentration

Do you find that you struggle for concentration when you are at university or work? If so, you are never going to be able...
Food Supplements

13 Reasons Why We Need Dietary Food Supplements

Why do we need dietary food supplements? Some people understand why while others dismiss it as unhealthy or wasteful. Let’s put your knowledge to...
Health Tests

A Few Essential Health Tests You May Have Missed

When most people think of “health” they think of things like whether or not they have the sniffles, how many vegetables they eat in...
Drinking Wine Boosts Creative Thinking

Drinking Wine Boosts Creative Thinking for Finding New Business Ideas

A while ago, I poured myself a glass of wine and thought of the many ways I could write this post. It started with...
Brown Rice

6 Ways to Enjoy Brown Rice

Brown rice is, admittedly, an acquired taste, especially to those who are used to the flavor and texture of white rice. However, with its...
Natural Lifestyle

Can You Commit to a Natural Lifestyle?

There have been many diets in recent years that actively promote fresh foods. Many forbid processed snacks and refined foods like sugar. There are...