Gallstone | Ruptured Gallbladder

Ruptured Gallbladder Emergency Surgery

Soon after having dinner with my XTRM 1-11 teammate Gladys, the discomfort started. It has to be ruptured gallbladder, I thought. The timing couldn’t...
Aggression and Violence Relieve Stress

Using Aggression and Violence to Relieve Stress or Anger

Out there, the noise of the traffic fills the night sky. But you focus your eyes on your helpless victim and soon, the noises...
Depression

Feeling Blue? Is It Depression or Something Else?

Every so often, we all feel a little blue; it’s a natural part of life. However, while it’s normal to feel down from time...
Brain Food

Brain Foods to Boost Focus and Concentration

Do you find that you struggle for concentration when you are at university or work? If so, you are never going to be able...
Lid Snacking

Putting a Lid On Your Snacking Habit

Are you eating too many unhealthy snacks throughout the day? Quitting snacking isn’t easy – for some of us snacking can be almost subconscious....
Prostate Cancer

Prostate Cancer: A Simple Guide

No one likes to talk about prostate cancer. For the most part, prostate cancer is removed from the public consciousness, save for the occasional...
Food Supplements

13 Reasons Why We Need Dietary Food Supplements

Why do we need dietary food supplements? Some people understand why while others dismiss it as unhealthy or wasteful. Let’s put your knowledge to...
Brown Rice

6 Ways to Enjoy Brown Rice

Brown rice is, admittedly, an acquired taste, especially to those who are used to the flavor and texture of white rice. However, with its...
Breast Cancer Parabens

Breast Cancer Parabens: Rewritten and Updated

I wonder how they do it. Companies using parabens on their products for decades say it is safe. But there are studies that suggest...
Food Improve

Can Good Food Improve Your Mood?

You most likely will know that our diet is the most important factor in being fit and healthy, but did you know it can...