Side Effects of Medication

Combating the Side Effects from Essential Medication

When you’re trying to make the right choices for your health, you may find yourself on a range of different medication. Because as much...
Prostate Cancer

Prostate Cancer: A Simple Guide

No one likes to talk about prostate cancer. For the most part, prostate cancer is removed from the public consciousness, save for the occasional...
Gallstone | Ruptured Gallbladder

Ruptured Gallbladder Emergency Surgery

Soon after having dinner with my XTRM 1-11 teammate Gladys, the discomfort started. It has to be ruptured gallbladder, I thought. The timing couldn’t...
Healthier Eyes and Better Vision

Eating Your Way to Healthier Eyes and Better Vision

If you were to lose one of your gifts of senses, the least likely that you pick would be the sense of sight. It’s...
ARROW | Food Supplements

ARROW vs. the Destroyer of Life

I had a strange thought yesterday after watching the trailer of popular TV series ARROW. Oliver Queen lives a double life — billionaire and...
Drinking Wine Boosts Creative Thinking

Drinking Wine Boosts Creative Thinking for Finding New Business Ideas

A while ago, I poured myself a glass of wine and thought of the many ways I could write this post. It started with...
Health Woes

Winter Health Woes and How to Deal with Them

One of the main issues that people have with the coming of winter is that they start to suffer from a range of health...
Natural Lifestyle

Can You Commit to a Natural Lifestyle?

There have been many diets in recent years that actively promote fresh foods. Many forbid processed snacks and refined foods like sugar. There are...
Brown Rice

6 Ways to Enjoy Brown Rice

Brown rice is, admittedly, an acquired taste, especially to those who are used to the flavor and texture of white rice. However, with its...
Cirrhosis

Cirrhosis and Thoughts of My Mom

One afternoon, the phone rang. It was not my job to answer the phone so I let it be. My dad was there in...