You most likely will know that our diet is the most important factor in being fit and healthy, but did you know it can also affect your mood? Every time you eat a food which is high in sugar, you will experience a spike in energy for a few hours, but as soon as it passes you’ll feel groggy and grouchy. Food can have a huge affect on the way we feel and our mental health, which is why it is crucial that we take care in what we put into our bodies.
In order to keep our mood up as much as we can, we need to follow a few different methods.
One of the easiest ways to keep your mood up throughout the day is to make sure that you consume small amounts of food often. This is a way of keeping our blood sugar level steady through the day and avoiding those energy crashes we often see in ourselves after a large takeaway or piece of cake.
Don’t skip meals
Far too many of us end up running out of the door in the morning without any food, and this can be detrimental to our mood for the rest of the day. If you think about your energy levels first thing in the morning, you will notice that you are much more irritable and struggle to concentrate if you do not eat. You will also be much more likely to overeat on the next meal.
Avoid certain foods
There are many different things you can do to protect your health. Yo could exercise each day for a short period to keep your heart strong, get yourself health insurance such as this: click here to stay covered in case of emergencies, and eat well to fuel your body. To protect your mood and overall health you need to stay away from foods which contain a high sugar level. These foods will make you feel great for a short time but soon they will bite back at you and make you feel tired and groggy. Try to stay away from processed foods and instead opt for fresh.
Mood boosting foods
Here are some of the foods which will keep you feeling happy, energised and healthy.
Protein is an essential part of our diet because it helps our body to recover after exertion. By adding protein to your meals, you will be able to slow down the absorption of carbohydrates into the blood, and in turn this will keep your blood sugar levels steady. High protein foods include eggs, meat, seafood, greek yogurt and grains such as quinoa.
We all know that vitamins and minerals are crucial to keep our bodies healthy and running smoothly, but there are a few specific vitamins we need to ingest often to keep us in tip top condition. Vitamin D is the vitamin which we get from exposure to the sun as well as calcium rich foods, and it is a great mood booster. You can take supplements to boost your levels of vitamin D and also eat the following foods:
- Egg yolks
- Low fat milk
Folate is a vitamin which is also crucial for the body, and can even help to reduce the symptoms of mental disorders like depression and anxiety. These foods contain plenty of folate:
- dark leafy greens
To conclude, we want to consume as much whole, fresh produce and lots of lean meats to keep ourselves healthy, stable and most importantly- happy.