Illness can be devastating for individuals and their whole family. This is especially true when long-term starts to feel like life-term. Getting sick once or twice in a lifetime is to be expected. A couple of colds a year is the norm, and maybe a couple of headaches a month can easily be ignored. But serious illnesses that leave you unfit for work, and prevent you living your life to the full can leave you more than just a little fed up with your lot.

Illness Affects Your Sleep and Mood

Sickness and illnesses often affect your sleep. They can cause pain, leaving you in discomfort. This stops the body from relaxing enough for you to fall asleep and the pain can even wake you. It only takes one poor night of sleep for your mood and focus to be affected. After weeks or months, it’s no wonder you’re feeling tearful, angry, and disheartened every day.

A Lack of Improvement Causes Further Anxiety

If all the doctors keep saying you should give it time, a lack of improvement might give you quite a lot of anxiety. After all, you just want your life back. You’re fed up with the dreadful side-effects each new prescription drug brings up. You want to get to work and earn money so you can cover the bills. You want to be able to join in with your kids’ games, and see your friends on the weekend. But if nothing is getting better, you might even be fearing it to be getting worse.

A Lack of Communication and Answers Frustrates

When there seems to be no clear diagnosis, prognosis or prescription that works to improve your condition. You might be suffering from endless frustration. You can ask for more tests from places like Pathway Genomics that might be able to get to the root of the problem. Clarity in your understanding of what is happening can definitely help you to feel less frustrated. Answers are necessary after so long living with the unknown.

Action Can Help

Taking action, either by making demands or trying new ways to adapt to your situation, can be very empowering. It can help you to lift your mood and might even improve your condition as a result. If nothing else, it’s a way for you to take back control of your life. If you struggle to walk well, consider using a bicycle to get out and about and improve your fitness levels. If you feel foggy-minded, try meditations and Yoga to help improve your focus.

Map Your Progress

When you feel that all hope is lost and you’re not improving, you should keep a detailed journal of each day. Over time, the entries will be your reference to see how your condition really is changing. You might see subtle improvements. Perhaps something that really bothered you in the beginning is no longer mentioned in your entries? Map what’s happening, and find joy in those little wins. It can help you identify new symptoms too. Are you sick of being ill? What will you do about it?

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